Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. Features: 80 delicious, easy-to-prepare meals; 20 quick & tasty snack ideas; 14 daily meal plans; 430 photos of ingredients to help you plan your own meals and snacks; values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg; an informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients
