Marah Stets Boeken

DIETS & DIETING. From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life.

From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for families, featuring over 125 delicious kid-friendly recipes and tips for raising children who love whole foods in a junk-food world. Following the success of the film Forks Over Knives, which sparked a nutritional revolution, Doctors Alona Pulde and Matthew Lederman present a resource that emphasizes the benefits of plant-based eating for family health and nourishment. This guide covers every stage of a child's development, starting from pregnancy and continuing through childhood and the teenage years. It addresses essential topics for maintaining children's health, including managing allergies, traveling, and sleepovers. Key parenting concerns are also tackled, such as the necessity of supplements and vitamins, ensuring adequate nutrition, transitioning to a plant-based lifestyle with children, and navigating birthday parties and playdates. With straightforward tips and strategies for adopting a clean, sustainable lifestyle, this comprehensive resource serves as the essential guide for families seeking healthier, more nutritious lives together.