Annellen M. Simpkins Boeken
Deze auteur, een psycholoog gespecialiseerd in meditatie, hypnose en neurowetenschappen, richt zich op het verbeteren van de levenskwaliteit en het bevorderen van persoonlijke groei. Haar gezamenlijke werken verkennen de kruising van modern wetenschappelijk inzicht en oude wijsheid, met als doel lezers praktische vaardigheden voor ontwikkeling bij te brengen. Met een diep geloof in het inherente menselijke potentieel, bieden haar geschriften inzichten in het vinden van balans en het realiseren van talenten, vaak puttend uit oosterse filosofieën om paden naar welzijn te verlichten.
Draws on ancient wisdom, psychology, and neuroscience to help people suffering from Bipolar disorder balance their emotions
Exploring a new religion is no easy task. That's why the Simple series is so popular-these delightful books take readers by the hand and lead them into the basics of an Eastern faith without intimidation or confusion. Simple Buddhism invites readers to discover this appealing religion and its peaceful doctrines, as well as: The history of Buddhism The themes of Buddhism (The Four Noble Truths, The Eightfold Path, Nirvana, and Nirvana, and more) How to apply Buddhism in your everyday life The ultimate thesis of Buddhism: to live in the moment, see things as they truly are, and recognize yourself as part of the whole.
Buddhism for Beginners
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What did the Buddha teach? How is it relevant to our lives today? In this book the authors unlock the key concepts and core beliefs that define the practice of Buddhism. Through a series of exercises and meditations, they apply these principles to the everyday and point the way to a more meaningful and mindful path through life.
"Principles of Meditation with Audio CD" is the first of three book/CD meditation combinations offering a complete course in the practice and application of meditation. This book introduces Westerners to the deep and ancient tradition of meditation in Yoga, Buddhism, Zen, and Taoism, and then guides step-by-step into personally experiencing it. The CD begins with a brief lecture on meditation in Eastern philosophies, including meditations to give listeners an experience of each philosophy. Part Two helps listeners hone their mental tools to begin meditating. Part Three carefully and sensitively guides listeners into the most important meditation traditions of breathing, visualizing, mind/body, harmony, and emptiness. The last section offers guided meditations to bring about deep inner calm. The CD is separated into tracts for easy access to the different sections.