Mary Taylor Boeken

"Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today's complex world."-- Provided by publisher

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.

"This work's thoughtful, delicate prose paves a promising way for future installments." - Kirkus Reviews Beth Lawrence was a preppy tomboy who would never be a debutante. A sensitive outsider in search of love and belonging she was raised by stoic older parents; abusive older siblings; and unspoken intergenerational trauma with a family history of alcoholism. She found solace in books; her friends; and the holidays and summers when she got to see Hope and Little Will, and compete in sailboat races on Narraganset Bay with Kim. Always compared to her perfect older brother George, she studied hard, got good grades and finally learned how to stand up to bullies. In July of 1979, her parents suddenly sold everything, and moved to a small isolated town in rural New Hampshire. Like a piece of furniture, they lifted her out of the only life and home she had ever known without explanation. At 14, alone and insecure at home and in the world, Beth continued to search for identity, love and belonging. In the face of grief and loss and sudden death, she struggled to cope and find ways to orient herself in this big unfurling pattern of the unfamiliar. In her encounters with different people, she made new friends; fell for Toby; and learned that everyone, even the people she idolized all have challenges and demons they must face.

Designed for musicians, this religious songbook features a variety of songs suitable for flute, clarinet, cello, and piano, complete with chords for each piece. Accompanied by photos, Bible verses, and inspiring testimonies from the composer, the songs are ideal for church services or personal performances. Each piece aims to honor and glorify the Lord, making it a meaningful addition to any musician's repertoire.

Drawing on yogic philosophy and Buddhism, this book delves into the nature of happiness, presenting it as a profound, embodied expression of life. Esteemed yoga teachers Richard Freeman and Mary Taylor provide practical steps to cultivate happiness, emphasizing the importance of connection to others in the process. Through their insights, readers are guided on a transformative journey toward a deeper understanding and experience of joy.

Featuring a collection of beautiful songs, this book caters to musicians playing the xylophone, flute, clarinet, and piano. It includes arrangements suitable for various settings, such as churches and outdoor events, and offers duet options for flute and clarinet players. The vibrant pages are enhanced with Bible verses, making it an inspiring resource for both individual and group performances. Enjoy the joy of music with this versatile songbook.

This guided journey explores the biblical books of Esther and Ruth, focusing on personal growth and group discussions. It delves into themes of faith, courage, and loyalty, encouraging readers to reflect on their own lives through the lens of these compelling narratives. The book offers insights and prompts for deeper understanding, making it suitable for both individual study and group exploration, fostering a richer connection to the Scriptures and their relevance today.

Exploring personal growth through life's challenges, the narrative reflects on how tragic experiences can serve as valuable lessons. It emphasizes the importance of perception in shaping reality, suggesting that our responses to struggles define our existence. Presented in a poetic style, the book delves into the concept of the illusion of reality, highlighting the complexity of understanding this fundamental idea. Ultimately, it advocates for the belief that our thoughts and beliefs shape our experiences in life.

Geared towards violin, viola, and cello players, this book offers a collection of beautiful music suitable for church performances or ensemble settings. It features colorful pages with easy-to-follow chords, making it accessible for musicians of various skill levels. The emphasis is on creating a relaxing and enjoyable experience while playing together, enhancing the joy of music-making in a communal environment.