Richard Freeman Boeken

"Eminent yoga teachers Richard Freeman and Mary Taylor explore essential lessons from The Bhagavad Gita to reveal a practical guide for living in today's complex world."-- Provided by publisher

Embark on an exciting quest filled with mythical creatures as you explore diverse landscapes and cultures. This adventure combines elements of fantasy and folklore, inviting readers to discover the legends surrounding these elusive animals. Along the way, you'll encounter unique characters and unravel mysteries, all while delving into the rich tapestry of mythology that shapes our understanding of these fantastical beings. Prepare for a journey that ignites the imagination and celebrates the wonder of the unknown.

Helping you to meet a range of study skills, this book tells you how to get the most from your lectures, exam preparation and project development, right through to contemplating and investigating future career options.

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.

Set in Edo Period Japan, the narrative revolves around the haunting game of Hyakumonogatari, where participants share ghostly tales while lighting candles. As each story unfolds, a candle is extinguished, culminating in the eerie anticipation of the horned blue spirit, Aoandon, appearing in the mirror when the final candle is snuffed out. This tradition intertwines folklore and suspense, exploring themes of fear, storytelling, and the supernatural.

Impressive giants of nature and human engineering capture our fascination, from the colossal dinosaurs and massive whales to the formidable rhinos and super-tankers. This exploration delves into the allure of these extraordinary beings and creations, highlighting their scale and significance in our world. The narrative invites readers to reflect on our relationship with these magnificent entities, encouraging a deeper appreciation for both the natural world and human ingenuity.

Exploring the depths of British folklore, this collection features eighteen unique horror stories set in Britain, blending the supernatural with the lesser-known aspects of the genre. Drawing inspiration from the author's love for classic horror, particularly the third Doctor Who era, the tales include dragons, hellhounds, goblins, and a distinct take on vampires, challenging conventional horror tropes. The book aims to rejuvenate the horror landscape by showcasing a rich tapestry of creatures and concepts often overlooked in modern storytelling.

Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its followers.

`Unsinkable' is the story of a man unjustly vilified: Churchill in the First World War.Drawing on the private correspondence of Asquith, Churchill, Clementine Churchill and others, and the diaries of Riddell and Hobhouse, author Richard Freeman tells the story of the 'unsinkable politician' and his extraordinary achievements during the Great War.

In an extraordinary new book, the former Team Sky and British Cycling doctor lifts the lid on the medical science that helped bring Britain's most brilliant athletes to glory.