Everyone's Guide to the New Fitness Revolution
An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing a training program to fit individual needs.
A guide to getting more exercise without visiting the gym introduces readers to a twelve-week walking and nutrition plan that will make readers feel healthier very quickly.
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.