Mildred Carter invented the term "reflexology" and has popularized this healing art in America and all over the world for the past 40 years. Here is the newly revised and expanded edition of the bestselling classic which has sold over 550,000 copies.
Now you can achieve lasting relief from aches, pains, and illness by unlocking the healing energies already present within your body -- quickly and easily, with the help of the centuries-old secrets of reflex massage.
Body reflexology techniques offer simple and effective methods to alleviate pain and discomfort, benefiting nearly a million individuals. These time-tested practices involve rubbing, pressing, stroking, and massaging, providing relief from over 50 health issues. Emphasizing safety and accessibility, the book presents a holistic approach to achieving a healthier, happier life through self-care.
How reflexology works and how it can help with healing.