Mildred Carter invented the term "reflexology" and has popularized this healing art in America and all over the world for the past 40 years. Here is the newly revised and expanded edition of the bestselling classic which has sold over 550,000 copies.
Now you can achieve lasting relief from aches, pains, and illness by unlocking the healing energies already present within your body -- quickly and easily, with the help of the centuries-old secrets of reflex massage.
Body reflexology techniques offer simple and effective methods to alleviate pain and discomfort, benefiting nearly a million individuals. These time-tested practices involve rubbing, pressing, stroking, and massaging, providing relief from over 50 health issues. Emphasizing safety and accessibility, the book presents a holistic approach to achieving a healthier, happier life through self-care.
How reflexology works and how it can help with healing.
Exploring the rich tapestry of African American history, this collection delves into the cultural narratives and biographical accounts that shape the Black experience. Through a blend of prose and poetic expressions, it highlights significant figures and events, celebrating resilience, creativity, and the profound impact of Black history on American society. The work serves as both an educational resource and a tribute to the enduring spirit of African Americans throughout history.