Susan Smith Jones Boeken

Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!

To be truly healthy, we need to do more than eat a colorful, whole-foods diet, tet enough shut-eye, and jog around the block. We also need to be mentally and spiritually calm, focused, energized and joyful. Whether you're looking for the best foods to restore youthful vitality, easy ways to minimize stress and feel joyfully alive, or you just want to simplify your life, feel confidence aplenty, and achieve your heartfelt goals, Be Healthy~Stay Balanced is the book for your. A gifted teacher, Susan brings together modern research and ageless wisdom throughout the pages of this book.

The book encourages readers to embrace their unique potential and live an extraordinary life. It offers insights and strategies to help individuals discover their purpose and align their actions with their true selves. Through a blend of inspiration and practical advice, it aims to empower readers to break free from limitations and pursue a fulfilling existence.