The Depression Journal
Creative Activities to Keep Yourself Well
Cara Lisette Boeken
Your Guide to Eating Disorder Recovery
How to Get Started and Keep Going (From Someone Who Has Been There)
- 192bladzijden
- 7 uur lezen
Drawing from personal experience and professional expertise, this guide provides practical support for those recovering from eating disorders. It includes strategies for making sustainable lifestyle changes and offers advice on navigating challenges such as food-centric holidays. Readers will find actionable tips to initiate their recovery journey, maintain motivation, and achieve lasting improvements.
Designed for individuals managing bipolar disorder, this journal offers a range of journaling prompts, written exercises, and creative activities aimed at fostering motivation and coping strategies. It encourages users to explore their thoughts and feelings freely, providing a supportive space for personal growth and self-expression.
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
The OCD Recovery Journal is for anybody struggling to stay motivated while managing the challenges of OCD. With journaling prompts and creative activities to help you take control of your OCD and care for yourself in the process, this journal is yours to be as free and imaginative with as you wish.
The Anxiety Recovery Journal is for anybody struggling to stay motivated while managing the feelings and impacts of anxiety. With journaling prompts and creative activities to help overcome your anxiety and be kind to yourself in the process, this journal is yours to be as free and imaginative with as you wish.