"What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself--your mood, your weight, your behaviour--you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. New edition will include: updated scenarios and exercises for the reader to practice using CBT techniques, mental health in the pandemic/post pandemic world, 'Action Tendencies' versus Behaviour, advances of the REBT model of CBT, mindfulness and REBT, non-malicious envy vs malicious envy, emotional responsibility in practice"--Provided by publisher
Avy Joseph Volgorde van de boeken (chronologisch)
Avy Joseph promoot een actiegerichte en compassievolle aanpak voor het aanpakken van emotionele uitdagingen en het bevorderen van persoonlijke groei. Zijn werk duikt in hoe ingewortelde denk- en gedragspatronen, vaak ontstaan in de kindertijd, het potentieel van een individu kunnen belemmeren. Joseph begeleidt cliënten bij het overwinnen van deze diepgewortelde overtuigingen en gedragingen die problemen zoals angst, depressie en zelfsabotage voeden. Zijn therapeutische methode, die cognitieve gedragstherapie integreert met hypnotherapie, is ontworpen voor maximale effectiviteit en resonantie bij de cliënt.
Cognitive Behaviour Therapy
- 272bladzijden
- 10 uur lezen
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).
Visual CBT
Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
- 352bladzijden
- 13 uur lezen
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.
Cognitive Behavioural Therapy
Your route out of perfectionism, self-sabotage and other everyday habits
- 318bladzijden
- 12 uur lezen
What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.