The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
Ark Redwood zeigt in seinem Buch, wie er durch seinen Beruf als Gärtner den meditativen Aspekt des Lebens in andere Lebensbereiche integriert hat. Er betont die Bedeutung der Achtsamkeit und das Lernen von der Natur, die uns lehrt, mit den Zyklen des Wachstums und Vergehens umzugehen.