Provides a meal prep system that minimizes the amount of time you'll spend cooking while delivering fresh and tasty meals. Includes 26 weeks' worth of dinners, each centered around one protein, one vegetable, and one starch
Cassy Joy Garcia Boeken
Cassy Joy Garcia is de creatieve kracht achter de populaire foodblog Fed + Fit, waar ze haar inzichten deelt over voeding en gezonde leefstijl. Na jaren van vruchteloos diëten ontdekte ze via eigen onderzoek de principes van gezonde voeding, wat haar hielp gezondheidsproblemen te overwinnen en nieuwe energie te krijgen. Ze leidt haar Fed+Fit Project om anderen te helpen hun gezondheids- en welzijnsdoelen te bereiken zonder te hoeven diëten. Garcia deelt haar expertise regelmatig via haar podcast, blog en andere platforms.
Cook Once Dinner Fix
- 304bladzijden
- 11 uur lezen
Never throw out your leftovers again with these delicious and healthy meals designed to transform into an entirely different dish the next night from best-selling author Cassy Joy Garcia.
The book presents a comprehensive approach to achieving wellness through the 'Four Pillars of True Health,' offering over 175 gluten-free and Paleo-friendly recipes. It includes a 28-day food and fitness plan, portion guides, and practical tools for meal preparation. Detailed advice caters to various lifestyles, including tips for parents and professionals. With expert insights from fitness coach Juli Bauer, readers are equipped with step-by-step instructions and personalized guides, empowering them to confidently embrace a healthier lifestyle.