Mattering, which is about feeling valued and adding value, is essential to our health, happiness, relationships, work, and society. Mattering improves both wellness and fairness in society. People interested in improving their personal wellbeing as well as the well-being of others will benefit from this book's research-based strategies.
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.