Focusing on cognitive-behavioral therapy (CBT), this guide provides a comprehensive, step-by-step approach for assessing and treating generalized anxiety disorder (GAD). It covers a wide array of treatment techniques while maintaining clarity and accessibility. This resource is crucial for CBT trainees enrolled in IAPT programs and those pursuing postgraduate studies in counseling, psychotherapy, and clinical psychology.
A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)
The book addresses Generalised Anxiety Disorder, affecting up to 44 in every 1000 adults, highlighting its debilitating nature beyond typical worrying. Expert clinicians Kevin Meares and Mark Freeston utilize established CBT techniques to guide readers in understanding that their tendency to worry is the core issue, rather than the problems themselves. Through a user-friendly, step-by-step approach, it teaches readers to recognize triggers of their anxiety and develop effective coping strategies.
The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder
Discover your own BONKERS JOB!What's the smelliest job? The scariest ? The Most disgusting ? And which bonkers job would you like to do in the future.The Bonkers Book of Jobs helps you choose the tastiest , weirdest and stupidest jobs around.Complete the quiz in the final chapter and find out the perfect job for you.