Katie French Boeken

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie Frenchs live class presented in the San Francisco Bay Area, where it won the prestigious {28}Best of SF

They've escaped the Breeders, yet their journey has just begun. Riley and Clay are once again on the run from the Breeders. The group may have escaped the deranged experiments at the hospital, but as one of the world's last free women, Riley can never be safe. On the road back home, Riley and her crew are captured by a band of savage men. Their destination: the Citadel, run by a bizarre religious prophet named the Messiah. Somehow he knows their secrets. He wants them to join his group of Believers, but only if they'll drink the baptismal water and swear allegiance. The problem is there's something wrong with the water. Something wrong with the people. And there's human moaning coming from the bottom of a dark crevasse that no one wants to talk about. If they can't figure out what's going on, Riley and everyone she loves could become a Believer forever.