The Complete Book of Running for Women
Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much More
- 416bladzijden
- 15 uur lezen
Offering expert insights from exercise physiologists, nutritionists, and experienced female runners, this comprehensive guide serves as an essential resource for both novices and seasoned athletes. Its authoritative yet friendly tone makes it accessible, while illustrations enhance the learning experience. The book covers a wide range of topics to support runners in achieving their goals and improving their performance.
