Sonoma Press Boeken

Purees are yesterday's news—today's toddlers are ready for food that'll put those new teeth to good use. If you prefer cage-free, artisanal, farm-to-table food, why deprive your little one of organic, seasonal delights? Playfully written yet full of delicious recipes that are no joke, Baby Foodie is here to please even the youngest palates with rich flavors, stimulating spices, and balanced nutrition. Inside you'll find:• 75+ whole-food recipes for the development of baby and sustainability of the planet• Tips for shopping for organic, locally sourced food • Highlights the foodiest of foods, their benefits for baby, and their versatility in a range of recipes—think kale, avocado, quinoa, bacon, Brussels sprouts, and orzo.• Recipe labels for seasonal eating and dietary restrictions (vegan Thanksgiving? No problem.)• Recipe ideas for pairing baby's meals with their parents', (hand-crafted cocktail recipes included)• Select contributed recipes from baby food bloggers OR chefs from established foodie restaurants with recipe adaptations for baby• Audience: Hip and foodie parents with babies aged 1 to 3

The Painless Anti-Inflammatory Diet for Beginners is written for those who realize drastic dietary change is their best hope for reducing inflammation, but are daunted by meal plans that call for preparing complicated and lengthy recipes with unfamiliar ingredients over a long period of time. This cookbook recognizes that people transitioning to a new way of eating need it to be as painless as possible with the simultaneous goal of living without pain again. This book's innovation is its brief, flexible prep-ahead meal plans that require just 1 day of smart prepping, allowing home cooks to make a variety of super easy 5-ingredient-or-fewer meals during the week. It uses a "recycle & remix" approach to creating meals so that a set number of prepped ingredients are combined in a rich variety of ways for endless flavor variety without endless work.

Focusing on the unique challenges of first-time pregnancy, this handbook offers expectant moms a curated selection of essential advice without overwhelming them. It emphasizes practical steps for managing their bodies, mental health, and preparations for the baby's arrival, while also addressing the impact of social media. Blending encouragement, humor, and motivation, the book aims to empower moms-to-be to navigate their pregnancy journey with confidence and clarity.

Is it a garnish? A side? A breakfast food? Kale has become omnipresent in everything from salads to smoothies to center-of-the-plate main dishes. Kale: The Everyday Superfood is just that—a cookbook chockfull of recipes that will bring kale's nutritional boost to even the most skeptical of diners. This book offers all the tips, ideas, and recipes you need to incorporate this nutritional powerhouse into your daily diet.

All You Need to Take Advantage of Coconut Oil's Many Health Benefits With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions. Inside you'll find: An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness. 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray. 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats. 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes. A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs.

For everyone interested in introducing healthy superfoods into their diet, our title will be the most accessible, easy-to-use and visually-appealing cookbook for integrating Quinoa into their diet. It will make Quinoa a kitchen staple with these 150 delicious gluten-free recipes that anyone can enjoy.

The Modern Guide to Using Herbs and Essential Oils You don't have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, and make an effort to eat whole foods, it only makes sense that that you'd approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you'll find: Down-to-earth info on the exploding popularity of essential oils and why they're so effective. In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use. Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care. Improve your health and empower yourself today with these simply, powerful remedies.