Brett Blumenthal is een bestsellerauteur gericht op gezondheid en welzijn. Haar schrijven benadrukt praktische en haalbare stappen voor levensverbetering, met de nadruk op positieve verandering en persoonlijke groei. Blumenthal benut haar uitgebreide achtergrond in welzijn en strategisch advies om inhoud te creëren die zowel inspirerend als informatief is. Haar werk begeleidt lezers op hun pad naar een gelukkiger, gezonder leven door middel van duurzame veranderingen en zelfontdekking.
Offers a practical approach to personal improvement and reinvention in six steps, featuring tools and resources for identifying when a change needs to be made, staying motivated, and learning how to capitalize on strengths.
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.