Tina Chunna Zhang Boeken

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Charles Edwin William Augustus Chambers—Marquis and Earl of Belchamber, Viscount Charmington, and Baron St. Edmunds and Chambers—known familiarly as Sainty, is the scion of an ancient English aristocratic family. Behind him stretches a rogues’ gallery of picturesque upper-crust scoundrels. But he is uninterested in riding to hounds or drinking or whoring in the great tradition of his forebears, and though he admires his tough-minded puritanical Scottish mother, he lacks her unrelenting moral self-assurance. Sainty is instead a sensitive soul, physically delicate, sexually timid, intellectually inclined, utterly honest, and thoroughly decent, but constitutionally incapable of asserting himself. When it comes to assuming the responsibilities of his inheritance, to managing his feckless younger brother Albert or fathoming his sly cousin Clyde, and, above all, to the essential business of marrying and continuing the family line, Sainty hasn’t a prayer.

Focusing on the connection between the body, mind, and the universe, this book offers valuable insights for individuals seeking to enhance their health through effective communication with themselves. It explores the concept of the Three Treasures—Heaven, Earth, and Human—providing guidance on achieving harmony and well-being. Readers will find practical knowledge aimed at fostering a deeper understanding of their physical and mental states.