Nicole Libin (Boeken)

Nicole Libin Boeken

Deze auteur verkent het landschap van menselijke emoties en de beoefening van mindfulness. Door haar werk beoogt ze ondersteuning en begrip te bieden, en lezers aan te moedigen hun gevoelens te omarmen en te accepteren dat het oké is om niet oké te zijn. Haar aanpak is geworteld in empathie en acceptatie, en leidt individuen naar vrede binnen hun eigen ervaringen. Ze deelt inzichten en biedt een pad om innerlijke toestanden met grotere gemakkelijkheid te navigeren.

5-Minute Mindfulness Meditations for Teens

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6 uur lezen

5-minute mindfulness meditations for 40 everyday situationsThe rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.This standout among mindfulness meditation books for teens includes:Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.Adaptable mindfulness meditation―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.