Featuring 365 positive affirmations paired with brief meditation exercises, this guide offers practical tools for relaxation and mindfulness. Designed for quick and easy use, it helps readers incorporate moments of calm into their daily lives, promoting a sense of well-being and tranquility. Ideal for anyone seeking to enhance their mental clarity and emotional resilience, this book serves as a valuable resource for cultivating a mindful lifestyle.
Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Examines the origins, developments and future of branch lines in Britain and then provides useful insights into how to select a suitable branch line to model. This book discusses how to create scenic realism and an appropriate setting for the model, with reference to the landscape, the infrastructure, the line side and the use of authentic colour.
Aimed at all those modellers who wish to create a model railway set in an urban landscape, this title covers the selection and the construction of a wide range of urban buildings, and presents many detailed photographs of real buildings from which the modeller can gain ideas, identify specific features and draw inspiration.
Embrace the power of self-love with these 120 calming reflections designed to boost self-compassion, understanding, and authenticity.
Covers English Romantic poetry from its beginnings and its flowering to the first signs of its decadence. This title features poets and their poems in order of composition, beginning with eighteenth-century precursors such as Gray, Cowper, Burns and Chatterton.
Fully revised and updated, the new edition Philip's Infant School Atlas is intended for children in the early stages of reading, aged between 5 and 7 years old. The atlas contents have been designed to be compatible with National Curriculum Key Stage 1 expectations.
In Philip's Children's Atlas, clear and accurate maps are combined with fascinating facts about the countries of the world to provide essential geographical information for young readers. In addition, guidance is given at the beginning of the atlas on how to use the maps, encouraging the early development of map skills.
A model railway layout is greatly enhanced by a good back scene. If a modeller is prepared to go to great lengths to achieve realism in the locomotives, rolling stock and buildings, this should be carried through to the scenics. This is a guide for both railway and diorama modellers to create convincing back scenes.
How much the prosperity of both individuals and nations would burgeon if only more funding could be provided for education is a popular contemporary view. Class sizes made smaller, curricula more expertly designed, teachers more wide-ranging in their interests and competence. This mechanistic outlook is challenged. Education, like pure art, seeks to fathom the world's depths without ever totally reaching its bedrock. Participants need to be ready for surprise. To be left feeling mystified, wondering, overwhelmed. In a Nature never still, each generation has to face environments in novel ways. Education's incomparable brief, then, is to deal with the real demands made on humanity. Definite answers are unavailable. Invitations are to share interminable journeying. To find delight in evanescent experiences. Not to seek arrival at supposedly perfect destinations.