Dr. Deanna Minich is een wellness-expert en auteur. Gedreven door haar eigen gezondheidsproblemen, verkende ze voeding, biochemie, psychologie, spiritualiteit en filosofie om de ingewikkelde verbinding tussen voeding en welzijn te begrijpen. Deze reis culmineerde in haar geïntegreerde lifestylesysteem, Food & Spirit™, dat ze nu aan professionals onderwijst. Ze paste deze holistische methodologie verder toe om Whole Detox te creëren, een uitgebreide aanpak om zich vernieuwd te voelen door middel van volwaardige voeding en alomvattende leefsystemen. Haar passie ligt in het onderwijzen van een algehele benadering van het zelf, waarbij de kloven tussen wetenschap, geest en de kunst van genezing worden overbrugd.
Combining her experience as scientist, researcher, and clinician, internationally recognised health expert Deanna Minich offers a comprehensive, integrative, and personalised approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness
This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you'll have access to the best approach for you and will be feeling better in no time.
Nutritionist and yoga practitioner Deanna Minich's "Chakra Foods" provides information on how to heal emotional and physical woes through making the right food choices. The material for this book developed out of the author's highly successful "Nutrition for the Soul" classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foods -- apricots, carrots, salmon, pumpkin, oranges -- to help their sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes. Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food -- truly food for the body, mind, and soul * Looks at the energetics of what and how we eat and how to rebalance through healthier choices. * Easy to implement and stick with plan.
"Nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. This is an easy-to-follow guide to the food and supplements we need to achieve an inner rainbow of optimal health"--