Hal Koerner's Field Guide to Ultrarunning
- 201bladzijden
- 8 uur lezen
Ultramarathon doesn't leave much room for mistakes. This book shares hard- earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.
Jurek Scott Boeken
Scott Jurek is een wereldberoemde ultramarathonkampioen, gevierd om zijn toewijding aan training en racen op een veganistisch dieet. Bewonderd om zijn aardebewuste levensstijl, is hij een veelgevraagd motiverende spreker geworden. Zijn reis en filosofie resoneren met degenen die inspiratie zoeken voor topprestaties en duurzaam leven.
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.
