In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.
On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
Parents of children with anxiety need quick, in-the-moment solutions they can easily use every day to help their child. Helping Your Child Overcome Anxiety is the first and only easy-to-use guide for parents that utilizes proven- effective cognitive behavioral therapy (CBT) and exposure therapy.