Elizabeth Owens Boeken

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

The book offers insights from renowned mediums in a Spiritualist community, detailing their personal experiences and perspectives on spirit communication. It provides practical guidance on techniques such as table tipping, automatic writing, and meditation to facilitate contact with spirits. Aimed at those looking to enhance their spiritual abilities, it serves as both a personal narrative and a resource for developing spiritual gifts. Recognized with a COVR Award for its contributions to the genre, it blends personal stories with instructional content.

This positive and encouraging guidebook shows that with patience and practice, clairvoyance is possible for everyone. Spiritualist medium and popular author Elizabeth Owens offers simple techniques and a step-by-step approach to developing psychic abilities at your own pace. Elizabeth shares first-hand accounts of clairvoyant experiences that she and six other Spiritualist mediums have encountered in their own lives. This book also includes a system of progressive learning exercises.

The concept behind this collection of writings is based on the Japanese Buddhist concept of Sanzen, which roughly translated means "moment of truth." We are all born a single being with the seedlings of a personality that will grow and later become that man or woman whom we identify ourselves as, a separate, rare, precious living being with a special, unique personality. However, through life's many challenges, we often find that we must transform or disassociate ourselves into a new form of personal consciousness in order to survive. Thus, the search begins for our authentic self. The journey is Sanzen, to begin again somewhere else inside. From Many Voices is a collection of three short stories and several poems that deal with the struggles of recovery taken from the author's own life. The poems and short stories reflect the many "voices" that co-exist within all of us and highlight the fight to survive and journey from recovery to a belief that happiness is possible.

Exploring themes of heartbreak and resilience, the narrative follows Cassie, a divorced woman grappling with the aftermath of years of abuse from her former partner. As she navigates the pain of lost love and seeks to reclaim her life, the story delves into the emotional struggles and self-discovery that come with healing. Readers will find a relatable journey of overcoming adversity and finding strength in vulnerability.

Through amazing and enlightening stories about the many spirits with whom she has communicated, spiritualist medium Elizabeth Owens welcomes readers into the world of mediumship.

Uvědomujete si neviditelnou přítomnost přátelských duchovních bytostí a chtěli byste se naučit, jak s nimi navázat kontakt? Mívali jste jako dítě předtuchy či zjevení a přejete si nyní obnovit spojení s duchovní říší? V této knize, jejíž autorkou je žena působící již mnoho let jako médium, najdete podivuhodné příběhy lidí, kteří mají se setkáním s obyvateli onoho světa osobní zkušenosti. Autorka vás postupně zasvětí do tajů duchovní říše a ukáže vám, jak s ní můžete vy sami komunikovat.