Wen-Ching Wu Boeken

Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. • Tai Chi Beginning is clearly written and very user friendly. • The write up, design, and layout of this book all keeps the beginner in mind. • It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. • The photographs are also arranged in an easy to follow manner with movement arrows and charts.

Focusing on accessibility, this guide introduces the 24 Posture form of Tai Chi Chuan, renowned for its simplicity and popularity. Ideal for beginners, it emphasizes easy-to-follow instructions that promote relaxation, balance, and overall well-being. The book serves as a practical resource for anyone looking to incorporate tai chi into their daily routine, enhancing both physical health and mental clarity.

"Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon. Course 3 presents the unique Bagua Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword."--Container.