This Book is the Second part of a practical guide to traditional Daoist Cultivation. You will find a traditional approach and explanation of the fundamental Ming Gong techniques.The book contains a detailed description of Qigong/Neigong methods not only for health but also for Inner Alchemy (Neidan): "Dynamic Attunement to Nature," "Improving Qi Circulation in Arm Meridians," "Zhan Zhuang - second level," and others.You will also continue to learn Elixir Middle Dantian Cultivation, Zhong Mai Cultivation, Zhong Mai and Two Dantians Cultivation . Small Heavenly Circulation - the traditional method of Opening Du Mai and Ren Mai. The book also includes a translation of the Daoist text " Wondrous Scripture for the daily internal practice of the Great Taishang Lao Jun ". The book includes instructional photos and even has a link to a Youtube video playlist. Thus you can be sure that you are doing exercises correctly.If you have bought any paper book from our Daoist Cultivation series, you can get the same ebook for free from us. Just send us a photo of your order confirmation and book, and we will send you an e-book.You can find our Instagram and Facebook pages in the book.
