Throwing open the bedroom doors on gay women, this guide aims to reveal the secrets of satisfying the woman you love. From the titillating to the taboo, from kisses to climaxes, G-spots to the big O, this is a guide to pleasing a woman, from the women who know. Filled with interviews, surveys and the uncensored voices of women speaking honestly about what they want in a lover, this book should allow you to master the Sapphic arts and enjoy the female body in a fantastic new way.
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in core training. The body's "core" refers to the muscles that comprise the center of your the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Co přináší ženám největší slast? Lesbická tajemství sexu pro muže otevírají dveře do ložnic homosexuálních žen a odpovídají na intimní otázky o jejich sexualitě. Tato upřímná a otevřená kniha pomáhá mužům stát se lepšími milenci. Předkládá jasně čitelnou mapu ženského těla s přesně vyznačenými „záchytnými“ body a radí, jak přesně postupovat od polibků přes bod G až k velkému O. A co je nejdůležitější – pomůže vám najít novou úroveň intimity a sexuálního uspokojení.
Kniha je plná rozhovorů, průzkumů a necenzurovaných hlasů žen, mluvících upřímně o tom, co přesně chtějí dělat s milencem, jakož i tipy, techniky a smyslné hry. Lesbická tajemství sexu pro muže je konečně průvodce, který naplňuje všechny sexuální potřeby a touhy ženy.
