Christine Bailey Boeken

Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.

In a noisy, fast-paced marketing world, customer insight holds the key to creating memorable, purpose-driven marketing. Customer Insight Strategies outlines the critical role of customer insight and provides techniques and strategies that will help marketers identify trends, nurture leads and understand consumers - ultimately, empowering them to grow profits. The strategies are explained in a straightforward, jargon-free manner, and can be applied to a huge range of marketing challenges, regardless of time, budget or organizational size.Customer Insight Strategies shows precisely how customer insights can be used to build a mission with purpose. It discusses many of the core methods through which customer insight can be gleaned, providing easy-to-follow guidelines for applying them to everyday marketing practice. Covering topics such as customer segments, marketing to personas and lead generation, it contains global case studies from organizations including Cisco, NTT, Refinitiv and The Co-op as well as interviews with leading business professionals sharing their thoughts on using customer insights to grow profits. Written by a highly respected thought-leader and industry influencer, this book will help any professional create truly powerful marketing.

500 delicious, easy-to-follow recipes suitable for the whole family. Each one is simple and quick to prepare and contain honest, uncomplicated ingredients that are certain to please.

The Kindred Life is your invitation to cultivate a life of simple beauty, delicious nourishment, and rich community that will sustain your soul--right where you are.

Set in the realm of Rovana, the story revolves around Dimitri Rae, a ruthless demon king who has terrorized humans for over a century, finding amusement in their suffering. The balance of power shifts with a prophecy that foretells the rise of a girl destined to confront him when she turns eighteen. As the humans remain powerless against Dimitri's brutality, hope hinges on this girl, igniting a tale of prophecy, courage, and the potential to challenge a seemingly invincible foe.

Raw food is uncooked, ʻlivingʼ food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-tofollow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

Following up from the super successful first book, Supercharged Juice & Smoothie Recipes, Christine Bailey's new book is a brilliant collection of veggie juices and smoothies - all with supercharged boosters.

Four classmates are directly linked by the murder of one of their own. All four are lying, but one's secret is to die for. Who killed sixteen-year-old Ellie Stone? All anyone seems to know is that she was found dead at the edge of the river with a blue flower placed over each one of her eyes. No arrests have been made and nothing has been released about cause of death, only that it's been classified as a homicide. Now, months later, someone is sending letters to Ellie's best friend Tori, claiming they know more about the night she was killed. But who is it and just how much do they actually know? Four students. Four perspectives. One of them is guilty of killing Ellie. Is it her best friend Tori? Piper, the outcast? Boy-genius Nick or his older brother Hayes? They're all keeping secrets. Some are covering up the truth. But one must pay. Answers bring about more questions and the more the four discover, the more danger they find themselves in.

In Natural Power Foods nutritionist Christine Bailey advises how what we eat can dramatically affect how we think and feel. Each chapter of this life enhancing guide is carefully devised to combine comprehensive, up-to-date, accessible information with practical advice. Chapter One, 'The Physiology of Melancholy', looks at the physiological link between nutrition and mental well-being. Chapter Two, 'Mood's Many Guises', looks at specific mind- and mood-related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-Menstrual Syndrome (PMS), and shows how common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food', presents more than 80 specially commissioned, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book, which has been fully revised and updated, concludes with a chapter on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques.