Katherine Dreyer Boeken

In this book, Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther and with much less effort at any age -- Back cover.

An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual fitness.

Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T'ai Chi. Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our new 10-step training program ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!

This journal is designed for runners and walkers, featuring classic logging fields and encouraging reflection on physical sensations post-workout. It includes tools for weekly reviews, tracking shoe mileage, weight, and body mass index, along with worksheets for goals and assessments. Ideal for all fitness levels.