Nicola Graimes Boeken

Dit boek is een onmisbaar naslagwerk voor iedereen die graag wil afvallen of een gezond gewicht wil behouden door minder koolhydraten te eten. Als u denkt dat een voedingspatroon met weinig koolhydraten inhoudt dat u grote hoeveelheden ongezond, vet voedsel kunt eten, dan vergist u zicht! Het gaat erom dat u de juiste soort koolhydraten eet, met goede bronnen van eiwitten en vet erbij. Een overdaad aan bewerkte voedingsmiddelen kan leiden tot overmatige insulineproductie en sterke schommelingen in de bloedsuikerspiegel. Hierdoor krijgt u last van pieken en dalen in uw energiepeil, trek in zoetigheid en een knagend hongergevoel. Als u zich richt op koolhydraten uit onbewerkte voedingsmiddelen en deze in de juiste hoeveelheden eet, houdt u uw bloedsuikerspiegel stabiel, heeft u veel meer energie en krijgt u minder snel honger. Dit zijn allemaal essentiële factoren om met succes gewicht te verliezen en slank te blijven. Dit boek biedt u 365 heerlijke, trendy recepten en een verantwoorde leidraad om elke dag van het jaar koolhydraatarm te eten.

Eating the right sort of fat is tantamount to a good and balanced diet. Nicola Graimes will dispel the myths about fats, including information on which fats are healthy, how to avoid trans fats, how to increase your intake of mono- and poly-unsaturated fats, what is 'good' and 'bad' cholesterol and what should your daily fat intake be.

This comprehensive and inspirational guide to vegetarianism shows how you can use vegetables, fruit, nuts, seeds, lentils, pulses, eggs and dairy products to cook mouth-watering and easy meals. It will guide you through the best way to choose, prepare and cook ingredients to provide a healthy and balanced diet, and includes a variety of delicious recipes which will show how varied, colourful and full of flavour vegetarian food can be. You will find a wealth of ideas which will inspire both the novice and experienced vegetarian cook alike. The Vegatarian Bible includes: * what it means to be vegetarian * foods that provide essential vitamins and minerals * how to plan vegetarian meals * how to stock a vegetarian kitchen and storecupboard

Focusing on the essential ingredients for good health, this fully illustrated guide highlights the healing powers of various health-giving foods. It provides informative facts about these ingredients and includes 100 appetizing vegetarian recipes, making it a valuable resource for anyone looking to enhance their diet and well-being through nutritious meals.

This essential guide to a healthier way of eating makes following the nutritious, health-giving vegetarian whole foods diet simple and delicious. It includes both a reference section to powerful health-giving foods and over 100 palate-pleasing recipes.

The enticing recipe collection includes over 300 dishes from around the world. Step-by-step photographs guide you through each tested recipe to help you achieve perfect results. With easy-to-read, informative text and mouthwatering dishes, this is an essential book for every cook.

Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds, and raw cacao among many others. To help those unfamiliar with these super-nutrients, an in-depth list with a detailed explanation of their numerous health benefits is featured as well as information on how to use them. There is no comparison between home-produced juices and storebought ones from a health point of view; with homemade drinks you know what you’re getting, you can choose your favorite fresh produce and they are additive-free with no added sugar and they’re not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives valuable practical advice on getting the most from your fresh produce, including shopping tips, covering seasonality and foraging, plus a guide to buying a juicer or blender that best suits your needs.

From sunshine jelly to tuna quesadillas, create 100 nutritious and mouth-watering recipes. Step-by-step instructions show exactly how to whip up perfection on a plate in no time to transform your breakfast, lunch, dinner and desserts.

This superb book is a complete guide to vegetarian cookery. It features over 300 classic and original recipes, from hearty soups and nutritious weekday meals, to a tempting selection of dishes for special occasions. Includes over 300 recipes.