Victoria Boutenko Boeken

From the author of the international bestseller Green for Life and founder of RawFamily.com comes a comprehensive guide to the extraordinary healing capabilities of green smoothies, including nutrient rich recipes for improved health and wellness. Nearly twenty years ago, Victoria Boutenko and her family suffered numerous health problems, including juvenile diabetes, obesity, hyper thyroid, chronic fatigue, asthma, and allergies. Searching for nutritional solutions, she discovered the incredible power of green smoothies, beverages made from the most nutritionally rich food on earth. She incorporated green smoothies into her family’s diet, with astonishing results—their symptoms were reversed and her family regained vibrant health. Boutenko shared her story and championed this amazing elixir and its remarkable benefits for health and well being on her “Raw Family” website. The Green Smoothie Prescription is the ultimate resource for acquiring radiant health and energy. Boutenko chronicles the history of green smoothies and provides sweet and savory recipes specifically tailored to every need and purpose. With celebratory smoothies, travel-friendly smoothies, and smoothies designed for healing everything from damaged livers to skin problems, the possibilities are endless. Here, too, are tips on creating the best green smoothies, including choosing the right blender and the best fresh and frozen produce. With green smoothies, everyone—raw foodists, vegans, vegetarians, and meat lovers alike—can enjoy a healthy diet without sacrificing taste or lifestyle.

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

The book tells why raw food diet is superior and how to maintain successfully a 100% raw food lifestyle. The text is illustrated with stories from author's personal experience which makes reading easy and plesurable.

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every dayThanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

Heute ist es für viele Menschen nicht einfach, auf ihre Ernährung zu achten, denn der Alltag verlangt uns viel ab und lässt uns wenig Zeit. So essen wir dann mal eben etwas zwischendurch und leiden häufig unter Konzentrationsmangel, Schlaflosigkeit, Antriebslosigkeit oder einem anderen Symptom von Nährstoffmangel. Victoria Boutenkos Antwort auf diese ernährungsbedingten Probleme unserer Zeit sind die GRÜNEN SMOOTHIES. Dieser Wundertrank aus grünem Blattgemüse, anderem Gemüse, (Wild-)Kräutern, Obst und Wasser wird in einem leistungsstarken Mixer zubereitet und versorgt uns mit allem, was wir brauchen: Er ist ein wahres Füllhorn an Vitalstoffen – ungesättigten Fettsäuren, Vitaminen, Mineralstoffen, Spurenelementen, Enzymen und Antioxidantien – sowie Ballaststoffen, Proteinen und Kohlenhydraten … und schmeckt einfach köstlich! „Grüne Smoothies – Ein praktischer Ratgeber mit 200 leckeren Rezepten“. • lässt uns an den Erfahrungen teilhaben, die Victoria in den letzten Jahren mit den grünen Smoothies gewonnen hat; • beantwortet Fragen, die ihr häufig – von Menschen auf der ganzen Welt – gestellt werden; • gibt viele praktische Hinweise und Tipps rund um die Zubereitung von grünen Smoothies; • enthält ein Verzeichnis mit Heil- und Wildkräutern, die man selbst in der Natur sammeln kann, • und 200 hell- bis dunkelgrüne Smoothie-Rezepte, die einem das Wasser im Mund zusammenlaufen lassen und dazu inspirieren, selbst kreativ zu werden!

Za posledných 200 rokov prešla ľudská strava v západnom svete skutočne dramatickou zmenou. Táto výrazná zmena jedálnička má svoje počiatky v priemyselnej revolúcii. Ľudia postupne prestávali jesť čerstvé zelené potraviny, ovocie a zeleninu a namiesto nich si do jedálnička začali pridávať množstvo upravených a konzervovaných produktov. Dôsledkom toho sa u západnej populácie začal behom rokom prejavovať obrovský úbytok živín, ktorý drasticky narastá z generácie na generáciu a spôsobuje často neodvratné zdravotné problémy. Je možné znovunadobudnúť dobrý zdravotný stav? Možno túto katastrofickú situáciu ešte zvrátiť? Odpoveď na tieto otázky dáva odborníčka na zelenú stravu Victoria Boutenko, ktorá sama v minulosti trpela mnohými zdravotnými ťažkosťami. V snahe vypátrať, aká strava je pre ľudí najvhodnejšia, objavila zelené smoothies, ktoré sú doslova preplnené živinami. Vo svojej knihe Predpis na zelené smoothie ponúka nekonvenčný prístup k liečeniu chorôb. V knihe sa nachádza viac ako 150 receptov na zelené smoothies, na ktorých si skutočne pochutnáte a zároveň svojmu telu dodáte potrebnú energiu a dokonalé zdravie. Dozviete sa taktiež najnovšie vedecké poznatky o nutričnom zložení jednotlivých potravín ako aj o tom, kedy je vhodné tieto potraviny konzumovať. Recepty sú doplnené mnohými skutočnými príbehmi ľudí, ktorí liečivú silu zeleného smoothie pocítili na vlastnej koži a ktorým sa vďaka nemu celkom zmenil život.

Cesta k plnému zdraví Listová zelenina obsahuje nepřeberné množství vitaminů a minerálů důležitých pro lidské zdraví. Bohužel je často velmi neoblíbená, případně je konzumována v nedostatečném množství. Victoria Boutenko nabízí velmi chutnou a zdravou formu v podobě zelených smoothie, která vám pomohou navrátit ztracené zdraví a vyřešit problémy jako chřipku, stres, špatné zažívání a nadváhu. V knize najdete také více než 150 receptů pro konkrétní potíže.

Zelené smoothie - 7-dňový detox poteší skúseného vyznávača smoothie aj začiatočníka. Obsahuje základné informácie, ale aj detailné fakty o potenciáli zelených rastlín, analýzach pitnej vody a vitálnych látkach potrebných pre život. Kniha je podporená skúsenosťami ľudí z Boutenkovej workshopov zahŕňa rady a informácie o výžive a recepty na 7-dňový detox.