Focus
- 240bladzijden
- 9 uur lezen
A step-by-step, sustainable plan for managing your energy bandwidth by intentionally prioritizing your health, family, career, passions, and desires, now in paperback.
Pedram Shojai Boeken
Pedram Shojai is een dynamische leraar en taoïstisch geestelijke, een levenslange student van diverse alchemistische tradities. Als meester-herborist en gediplomeerd acupuncturist onderwijst hij transformerende praktijken en meditatie. Zijn leringen omvatten verschillende vormen van Qi Gong, ontleend aan taoïstische, boeddhistische en medische tradities.
The Urban Monk
- 288bladzijden
- 11 uur lezen
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Exhausted
- 240bladzijden
- 9 uur lezen
The economics are simple: you can't run on a deficit of energy and expect to feel well. But what if you had a simple road map to unlocking your health and vibrancy? Nick Polizzi and Pedram Shojai OMD show you how to reclaim your health and energy with this insightful, thorough guide to healing from exhaustion and fatigue, inside and out.
Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life.
Zeit ist eine wertvolle Ressource, von der die meisten Menschen das Gefühl haben, sie stehe ihnen nicht ausreichend zur Verfügung. Endlose To-Do-Listen und Stress hinterlassen den Eindruck, der Zeit und dem Leben stets hinterherzulaufen. Jetzt nicht mehr! Pedram Shojai zeigt uns Wege zu einem neuen Zeitwohlstand: 100 Tage mit kurzen Denkanstößen, Aktionsplänen und Achtsamkeitsübungen. Eine tägliche Anleitung , um die eigenen Gewohnheiten zu verändern, Stress zu reduzieren und zu mehr Selbstliebe zu finden.