From acclaimed yoga teacher Guru Jagat comes a practical and beautifully illustrated guide to applying the effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. This radical approach redefines yoga—not just as a practice but as a principle for living. Candid and encouraging, Guru Jagat demonstrates how Kundalini Yoga, which emphasizes energy-boosting, breath-driven exercises and quick meditations over complex poses, can reset your life and well-being, regardless of age or background. Designed for everyday people, these fast techniques can be performed anywhere, from the car to the conference room, without the need for a mat or prior experience. The guide addresses various aspects of life, including beauty, self-care, work, and relationships, focusing on mental clarity, mood elevation, stress reduction, anti-aging, increased metabolism, and energy enhancement. With tips, exercises, and step-by-step instructions, all presented in Guru Jagat's unique style, this book offers a fresh take on ancient wisdom, providing simple and effective tools for a supercharged life. It includes 100 color photographs and illustrations.
