Mike Annesley Boeken

HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing on the heart, the eyes, the lungs, the skin, and other organs and systems.

This guide explores the healing potential of the body by utilizing visual meditation techniques. It offers a comprehensive approach, combining full-color illustrations and practical exercises to help readers tap into their inner strength and promote wellness. The focus on visual elements enhances the meditative experience, making it accessible for individuals seeking holistic healing methods.

This book offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q & A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. This is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

Fostering self-compassion is central to this beautifully illustrated journal, which offers prompts, exercises, and reflection activities designed to cultivate kindness towards oneself. By engaging with the content weekly, users can enhance their happiness, strengthen relationships, and fully embrace their unique qualities. The journal encourages the exploration of one's true self, promoting traits such as resilience, gratitude, and authenticity. Regular journaling helps uncover and nurture the best version of oneself, guiding readers towards a more fulfilling life.

Engage in structured drawing exercises inspired by nature and everyday life, designed to cultivate mindfulness and present-moment awareness. The Mindful Drawing Journal offers a variety of projects, from leaf mosaics to mandalas, encouraging creativity regardless of artistic skill. Each page features vibrant illustrations and space for personal expression, complemented by visual affirmations that inspire free creativity. This journal serves as a tool for self-discovery and reflection, making it accessible for anyone willing to explore their artistic side.

This creative journal encourages mindfulness and self-reflection through coloring and writing. It offers beautifully designed images to color while providing prompts to explore your thoughts and emotions. By engaging with this journal, you can cultivate a sense of calm and joy, making it a perfect companion for daily relaxation and inspiration. Enjoy the therapeutic benefits of art and writing as you reconnect with the present moment and enhance your overall well-being.

Tap into a reservoir of quiet contemplation with The Mindful Drawing Journal , written by mindfulness expert Mike Annesley.Inside you will find drawing and mindfulness prompts to guide you on your journey to creativity and inner peace. In responding to these ideas and suggestions, you can step away from daily concerns and focus on the beauty and inspiration to be found in the world around you.Mindfulness expert Mike Annesley shows you how to use pen and paper to unlock the artist in you, using inspiration from nature, people, objects and the world around you. You don't need to be good at art, just willing to make your mark. With space inside to write and draw, this journal will be your constant companion in combatting everyday stress and achieving a state of bliss.• 34 drawing projects• Free pages to unleash your creativity• Space to journal your thoughts• Full-colour illustrations throughout

The world of work is evolving - change with it, transform your unhappy professional life into one of self-worth, passion and purpose, and let loose your untapped potential to find the work you were born to do

Fun and practical guide to finding joy in your work by applying Buddhist values from MBS mover-and-shaker Steve Nobel.