Bruce Fife Boeken

A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose. This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health. --Amazon.

"First published in 1964 in the New International Commentary on the New Testament series" -- Title page verso.

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. Its necessary for optimal health. Its also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets dont work. It also reveals new, cutting-edge research on one of the worlds most exciting weight loss aids -- coconut oil -- and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. In this book you will learn: why you need to eat fat to lose fat; why you should not eat lean protein without a source of fat; how to lose weight without feeling hungry or miserable; how to stop food cravings dead cold; which fats promote health and which ones dont (the answers may surprise you); how to jumpstart your metabolism; how to restore thyroid function; how to use your diet to overcome common health problems; how to reach your ideal weight and stay there; why eating rich, delicious foods can help you lose weight; and which foods are the real troublemakers and how to avoid them

Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair. Can saturated fat be good for you? Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food." When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to: - Promote weight loss - Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases - Strengthen the immune system - Improve digestion - Prevent premature aging of the skin

The book presents a controversial perspective on the COVID-19 pandemic, arguing that it was not a natural occurrence but rather a meticulously planned event, termed a "plandemic." It challenges mainstream narratives and suggests that the information provided to the public is misleading, prompting readers to question the official accounts surrounding the pandemic's origins and implications.

Jak zadbać o odporność w czasie pandemii? Żyjemy w czasach pandemii. Codziennie odbieramy setki informacji o czyhającym zagrożeniu. Walczymy nie tylko o swoje zdrowie czy bliskich, ale też o miejsca pracy, dochody, poczucie bezpieczeństwa. Stajemy się nerwowi, sfrustrowani, odczuwamy ból fizyczny i umysłowy. Powszechny stan pandemii wpływa na nasze zdrowie psychiczne, nie wiemy jak zadbać o odporność w czasie pandemii. Jednak czy wszystkie nasze obawy są uzasadnione? Autor zebrał najnowsze badania, statystyki i fakty po to, abyś wreszcie przestał się bać. Poznaj odpowiedzi na najważniejsze pytania związane z plandemią W książce Autor rzetelnie przedstawił obecną sytuację na świecie związaną z pandemią i podjął próbę odpowiedzi na pytania: Czym jest koronawirus i jak się rozprzestrzenia? Jak bardzo niebezpieczny jest COVID-19? Czym jest pandemia? Jak możesz się zarazić koronawirusem? Jak zadbać o swoją odporność w czasie pandemii? Czy maseczki chronią nas przed zakażeniem? Jak znosić izolację spowodowaną koronawirusem? Czy szczepionka na koronawirusa jest odpowiedzą na pandemię? Czy są leki na koronawirusa? I najważniejsze pytanie: jak nie dać się pandemii?

In tropischen Ländern wird die Kokosnuss als „Königin der Nahrungsmittel“ gefeiert, da sie zahlreiche Gesundheitsprobleme lindern, heilen und verhindern kann. Ihr Öl, Wasser, Milch und Fleisch unterstützen den Kampf gegen ernsthafte Erkrankungen wie Krebs, Diabetes, Alzheimer und Herz-Kreislauf-Leiden. Zudem helfen sie bei Arthritis, Grünen Star, Magengeschwüren, Nierensteinen und Karies. Die Kokosnuss bekämpft schädliche Organismen wie Viren und Bakterien, stärkt das Immunsystem und fördert die Fitness. Sie unterstützt Übergewichtige beim Abnehmen und Untergewichtige bei der Gewichtszunahme. Ihre Inhaltsstoffe sorgen für glatte Haut und kräftige Haare, verbessern das allgemeine Wohlbefinden und verlangsamen den Alterungsprozess, was zu einem jüngeren und gesünderen Aussehen führt. Der Autor, Bruce Fife, bekannt als „Kokosnuss-Papst“, teilt in diesem Buch seine umfassenden Erfahrungen und wissenschaftlichen Erkenntnisse über die heilenden Eigenschaften der Kokosnuss. Anhand beeindruckender Fallbeispiele zeigt er, wie Menschen von dieser Frucht profitiert haben. Leser erfahren, wie sie die Kokosnuss nutzen können, um ihre Gesundheit und Schönheit zu fördern. Berichte von Betroffenen verdeutlichen die positiven Effekte, die die Kokosnuss auf verschiedene Gesundheitsprobleme hat.