Anodea Judith Boeken

Via de zeven energiecentra van het lichaam worden psychologie, spiritualiteit, filosofie, lichaamsbewustzijn en -dynamiek met elkaar verbonden.

Via de zeven energiecentra van het lichaam worden psychologie, spiritualiteit, filosofie, lichaamsbewustzijn en -dynamiek met elkaar verbonden.

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.

Presents a comprehensive study of healing, spiritual development, and more through the chakra system, and includes exercises, meditations, and visualization.

Anodea Judith, Ph.D., explores the chakra system as a transformative tool in her extensive body of work. As a therapist and workshop leader, she has authored influential books such as Eastern Body, Western Mind and Wheels of Life, along with various audio and visual materials, including the acclaimed DVD The Illuminated Chakras. Her contributions provide insights into the integration of Eastern and Western philosophies, aimed at personal growth and healing. For more information, her website is www.SacredCenters.com.

Charge is a word for the basic life force running through us. This force is crucial if we are to meet challenges, heal past wounds and manage the stress of modern life. Even more, it is essential for mastering your own life force and becoming all you can be. World-renowned teacher, somatic therapist, bestselling author and advanced yoga teacher Anodea Judith, PhD, looks at charge as the interface between mind and body, and the missing ingredient in mind-body healing. Bringing the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients and their patients, this book examines how we can become 'overcharged' or 'undercharged' and how to create balance through practices of charging and discharging.

"We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how tousecharge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become "overcharged" or "undercharged" and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph. D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others"-- Provided by publisher

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

From two expert teachers, a comprehensive approach to working with the chakra system to manifest your soul's highest vision.