Dale Pinnock Boeken

Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects. He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone's overall disease treatment plan, be this orthodox medical treatment or natural therapies. He includes recipes for all common health disorders, including problems with digestion, the heart and circulation, the immune and nervous systems, joints and skin disorders.

The essential guide to eating a healthy and balanced vegan diet

A go-to family reference book containing all the nutritional advice you'll ever need to help prevent and ease common ailments

"Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking. Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. Weekly meal planners in each chapter help you save money, make your own quicker, healthier 'takeaways', hide vegetables for fussy eaters, become a smart shopper, upcycle leftover ingredients, give classic dishes a facelift"--Provided by publisher.

Dale Pinnock, the UK's first Medicinal Chef, explains how what we eat can affect our skin. He shows how we can all help increase the appearance and overall radiance of our skin, simply by eating the right foods. Discover how easy it is to choose and prepare dishes that are not only tasty but also enhance skin healing and combat the effects of ageing. Reveals the vital vitamins and magic minerals in our food which can maintain skin health. Help for all common skin conditions, from acne and eczema to psoriasis. Mouthwatering recipes for breakfasts, soups, starters, main dishes, desserts, snacks and drinks.

Healthier, cheaper takeaways for everyday home cooking.

Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets. He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohn's and ulcerative colitis), and touches on reflux and food 'intolerance', too. He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. The wonderful recipes in this book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation. To help relieve IBS, try Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

From grab-and-go breakfasts to tempting snacks, lunchbox treats, quick-fix suppers and special dinners with friends, 'The Medicinal Chef Healthy Every Day' has a practical solution to every possible challenge to eating well.

Kdo chce být zdravý a krásný, musí jíst… Zní to jednoduše! A díky receptům britského televizního kuchaře, výživového odborníka i milovníka dobrého jídla Dalea Pinnocka také je. Správně použité potraviny mohou přinášet zdraví a krásu, dostatek energie a pocit spokojenosti. Recepty na lehké kousky, polévky, rychlá jídla, náročnější víkendové vaření, přílohy, pamlsky či nápoje s přehledně napsaným postupem a lákavými fotografiemi jsou označené symboly, které ukazují, na jaké onemocnění nebo potíže mají tato jídla pozitivní vliv. Tak si můžete rychle vyhledat předpisy na pokrmy, jež vám maximálně prospějí. Najdete zde rovněž popis účinků jednotlivých surovin i vysvětlení způsobu, jakým ovlivňují konkrétní obtíže. Projezte se ke zdraví a kráse – s 80 recepty na jídla, po kterých se budete cítit dobře!

Gesunde Ernährung – aber voller Genuss! In der Hektik des Alltags kommt dieser gute Vorsatz oft viel zu kurz. Mit 80 schnellen Rezepten gibt uns der Ernährungswissenschaftler Dale Pinnock kulinarische Lösungen an die Hand, um ohne viel Aufwand köstliche und gesunde Mahlzeiten zu kreieren, die gut für das Herz, den Darm, die Haut etc. sind. Jedes Rezept enthält eine »Top-Zutat«, und übersichtliche Symbole geben zu erkennen, bei welchen gesundheitlichen Herausforderungen das jeweilige Gericht unterstützend wirken kann. Ob Frühstück, Snacks für zwischendurch, leichte Lunch-Ideen, Wohlfühlgerichte fürs Wochenende oder süße Leckereien – für jede Lebenslage, jedes gesundheitliche Anliegen und jeden Geschmack hat Dale Pinnock das richtige Rezept! Essen Sie sich glücklich und gesund!