Joleen Donovan Boeken

Many people mistakenly believe that "intermittent fasting" is a diet, but it is actually an eating habit that guides when to eat, allowing the digestive system to rest. This approach can seem unhealthy to some, with fears of starvation stemming from common myths. However, intermittent fasting has been practiced since ancient times, and numerous studies highlight its benefits for the human body. It's crucial to understand that this method does not dictate what foods to eat; that responsibility lies with you. A healthy, balanced diet rich in essential nutrients will yield more benefits than indulging in unhealthy options like hamburgers and pizza when your eating window opens. If you choose fast foods or high-carbohydrate options, you may not experience the weight loss benefits often associated with this eating pattern. Ultimately, the effectiveness of intermittent fasting relies on making mindful food choices during your eating periods.