The time to promote healthy eating habits and smart food choices for your child is now. With unhealthy food options everywhere, childhood obesity has become an epidemic. By adulthood, many are already conditioned to overeat. Family nutrition expert Eileen Behan emphasizes that good nutrition and eating habits begin from day one. This guide features over 100 foods recommended for infants and toddlers, based on American Academy of Pediatrics guidelines, detailing when to introduce these foods and the significance of establishing healthy routines centered around family meals. Behan provides clear strategies to foster an appetite for a diverse range of foods, avoid common pitfalls like excessive fruit juice consumption, and label children as picky eaters. She also outlines how to create a meal and snack schedule for better eating habits, interpret grocery store labels, and address food-related issues such as allergies and iron deficiency. Additionally, the guide encourages foods that help prevent chronic diseases. An alphabetized index explains how to buy, store, prepare, and serve over 100 foods, along with delicious recipes and wholesome snack ideas. This resource is essential for ensuring your child grows up happy and healthy!
