Heidi Powell Boeken

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!

Náš sprievodca extrémnou premenou je produkt vyše 14-ročných skúseností na ceste, ktorú sme podstúpili so stovkami ľudí. Takmer každý jedinec, ktorého sme zmenili, sa v podstate stal členom našej rodiny. Rozprávame sa, smejeme sa, sťažujeme sa a vedieme otvorenú komunikáciu o ich bojoch a triumfoch – a práve vďaka týmto skúsenostiam sme nazbierali tak veľa poznatkov o nástrahách a o tom, ako sa im na ceste chudnutia a vytrvalosti vyhýbať. Technika znižovania hmotnosti, ktorú používame pri extrémnej premene, je najkompletnejší plán výdatnej výživy a cvičenia, aký sme kedy vytvorili. Spočíva na našich poznatkoch o ľuďoch, ktorí si telesnú hmotnosť nielen znížili, ale ju aj udržali. V rámci každého z tých 21 dní sa nachádza základná lekcia, ktorá – ako sme zistili – má trvalý dopad na každú časť dosiahnutej premeny. Tento prístup vedie ku skutočnému a trvalému úspechu – práve ten nás všetkých zaujíma. Poskytli sme záujemcom nástroje nielen na maximálne zníženie hmotnosti, ale aj na udržanie aktivity a kondície. Umožňujú to práve naše nástroje a základné lekcie, ktoré sa odlišujú od miliónov diét s jo-jo efektom tak rozšírených po svete. Tieto 21-dňové lekcie možno potom vykonávať ustavične.