Many women feel they must change certain aspects of their lives before asking for what they want, often placing conditions on themselves such as needing to lose weight before finding love or happiness. Jessica Ortner, co-producer of the documentary The Tapping Solution, presents a transformative approach. Instead of waiting for change, she encourages women to embrace their desires while working towards their goals. In a culture fixated on weight loss, the focus often shifts to the latest fads, neglecting the underlying science that links stress to weight gain. Stress increases cortisol levels, contributing to abdominal obesity and unhealthy habits, such as emotional eating. Ortner utilizes tapping to address the stress that leads to weight gain, drawing from her own experiences and the success stories of women she has helped. Her program is rooted in research on tapping and the hormonal connections between stress and weight. She guides readers through overcoming food dependency, addressing emotional overeating, and finding joy in exercise. With a blend of hope, humor, and science, Ortner paves a way for readers to achieve a fulfilling, confident, and joyful life.
Jessica Ortner Boeken
Jessica Ortner is producent van de baanbrekende documentaire The Tapping Solution, die zich richt op EFT/meridiaan tapping. Ze is de auteur van The Tapping Solution for Weight Loss and Body Confidence, gebaseerd op haar revolutionaire online programma dat duizenden vrouwen heeft geholpen om stress die leidt tot gewichtstoename aan te pakken. Ortner host ook de The Tapping World Summit, een jaarlijks online evenement dat wereldwijd een half miljoen deelnemers heeft getrokken. Sinds 2007 interviewt ze experts op het gebied van persoonlijke ontwikkeling en heeft tot nu toe meer dan 200 radio-interviews afgenomen.
Practical Millinery
- 190bladzijden
- 7 uur lezen
This comprehensive guide to millinery (the art of hat-making) provides step-by-step instructions for creating a variety of stylish hats, from simple berets to elaborate fascinators. With detailed illustrations and helpful tips, this book is perfect for anyone interested in the art of hat-making, from beginners to experienced crafters.
The Tapping Solution to Create Lasting Change
A Guide to Get Unstuck and Find Your Flow
- 304bladzijden
- 11 uur lezen
The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life. Christiane Northrup, M.D., New York Times bestselling author of 'Goddesses Never Age' and 'Dodging Energy Vampires'
Kniha je určena ženám, které neváhají řešit své životní problémy, mezi něž často patří i složitý vztah k vlastnímu tělu. Právě ten bývá základem nadváhy a z ní pramenící sebekritiky a pocitu nespokojenosti. Následkem je nízké sebevědomí, což ovlivňuje všechny oblasti života. Metoda poklepávání umožní obnovit narušený vztah k tělu, jež začne postupně fungovat, jak má. A především odhalí procesy mysli, která je s tělem úzce spojena, neboť psychika – zejména stres – ovlivňuje veškeré fyzické funkce.