Mike Dow Volgorde van de boeken (chronologisch)

Masz problemy z koncentracją, zapamiętywaniem oraz przyswajaniem nowych informacji? Cierpisz na choroby neurodegeneracyjne? Przeszedłeś COVID-19 i nie wiesz co zrobić, by odzyskać ostrość umysłu? A może szukasz odpowiedzi na pytanie jak radzić sobie z mgłą mózgową? W tej książce znajdziesz proste porady, dzięki którym poprawisz pamięć i odkryjesz, jak ćwiczyć mózg, by był zdrowy. Ten prosty 21 dniowy program, pomoże ci wyeliminować mgłę mózgową oraz choroby, takie jak depresja czy lęki. Opiera się on na przywróceniu prawidłowych poziomów trzech najważniejszych hormonów w twoim mózgu: dopaminy, serotoniny i kortyzolu. Odpowiednia dieta, ćwiczenia i gry wzmacniające pamięć, a także właściwy odpoczynek pomogą przywrócić twojemu umysłowi pełnię zdrowia!

Pre-order the thrilling account of the Typhoon FGR4s in the war against ISIS, from the RAF Wing Commander who led them into combat. 'Puts you right there in the cockpit' JOHN NICHOL, bestselling author of Spitfire.

Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health. Dr Mike Dow shares a powerful new protocol called subconscious-based cognitive therapy (SBCT), based on cutting-edge science. Starting with cognitive therapy, it then incorporates various types of subconscious tools, including mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal and guided imagery. Although these seem like complex techniques, Dr Dow explains how to practice these in our day-to-day life to make a massive difference in our brain function.

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling author What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain! Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

Vydejte se na svou cestu za uzdravením. Není nic, co by vás mohlo zastavit. Když David Dow prodělal masivní mozkovou mrtvici, bylo mu pouhých deset let. Lékaři nevěřili, že by už někdy mohl chodit. Dnes však David nejenom chodí, ale navíc žije aktivní, nezávislý život. Řídí auto, má vztah, cestuje. Pokud jste vy, nebo někdo, kdo je vám blízký, prodělali cévní mozkovou příhodu, jste možná frustrovaní, zmatení a osamělí. Tato kniha vám nabízí nejenom rady, tipy a informace od předních expertů, ale i novou naději.

An insightful and comprehensive how-to guide to surviving stroke. Dr Mehmet Oz, professor of surgery, NewYork-Presbyterian/Columbia University Medical Center

Vyzkoušejte malé zásadní změny, které proberou váš mozek a působí preventivně proti mozkovým chorobám! Nečekejte na Alzheimera, pusťte se do prevence a užívejte si výhody jasné mysli. Kniha přichází s revolučním třítýdenním programem, který pomocí změny stravy a některých návyků opět nastartuje váš mozek! Pomůže obnovit tři nejdůležitější chemické látky související s mozkem (serotonin, dopamin a kortizol) a vy začnete opět myslet jasněji, zvládnete se učit rychleji, vaše paměť se probere a zaplaví vás vlna kreativity následována přílivem optimismu, klidu a vnitřní rovnováhy.

REGAIN YOUR FOCUS, MEMORY, AND JOY OF LIFE. Millions of people are struggling with a new epidemic affecting our brains. Some call it ADHD, brain distraction, or brain fog. Others simply say they cannot concentrate, feel overworked, or do not feel like themselves. GOOD NEWS = THERE IS A SOLUTION! Brain fog and similar issues are merely side effects of our current lifestyle. Many of the foods we consume and habits we maintain are literally damaging our brains, leading to long-term dementia, Alzheimer's disease, or deep depression. DON'T WAIT FOR ALZHEIMER'S, START PREVENTION AND ENJOY THE BENEFITS OF A CLEAR MIND! The book presents a REVOLUTIONARY THREE-WEEK PROGRAM that will reboot your brain through dietary changes and certain habits! It helps restore the three most important brain-related chemicals (serotonin, dopamine, and cortisol), allowing you to think more clearly, learn faster, revive your memory, and be flooded with a wave of creativity followed by a surge of optimism, calm, and inner balance. Try small, significant changes that will invigorate your brain and act preventively against brain diseases!