If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers' Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book. With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun. The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
Michael F. Roizen Boeken






What to Eat When
- 352bladzijden
- 13 uur lezen
Reveals how the food choices you make each day can affect your health, your energy, your waistline, your attitude, and how you age.
YOU: The Owner's Manual, Updated and Expanded Edition
An Insider's Guide to the Body that Will Make You Healthier and Younger
You. The Owner's Manual.
- 432bladzijden
- 16 uur lezen
This is a nuts-and-bolts guide to your body and its component parts and processes. Each chapter is devoted to an integral part of the body and tells its story, from the industrious heart all the way to the smallest bones in your ear.
The RealAge Diet
- 376bladzijden
- 14 uur lezen
Dr. Michael Roizen presents his program for eating the RealAge a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
This is your do-over
- 358bladzijden
- 13 uur lezen
From one of America's trusted physicians and coauthor of the YOU series with Dr. Mehmet Oz, this practical guide reveals seven secrets to losing weight, restoring vitality, and achieving optimal health at any age. Whether you're a stressed workaholic, a couch potato, or a marshmallow addict, it's never too late for a second chance. You can change your health outcomes, regardless of past genetics or choices. Dr. Michael Roizen, four-time New York Times bestselling author and Chief Wellness Officer of the Cleveland Clinic, provides essential tools to halt poor health and accelerate good health. The book covers all aspects of total-body wellness, including nutrition, exercise, sex, stress, sleep, and brain health. Dr. Roizen offers concrete strategies for individuals of any age to reshape their health destiny with seven simple secrets for a Do-Over. He emphasizes the importance of selecting the right buddy or coach to help achieve your goals, a crucial step often overlooked in other programs. Grounded in scientific research and Dr. Roizen's extensive coaching experience, this guide is designed to reverse damage, optimize health, and foster a life filled with energy and happiness. Your Do-Over starts now.
You on a Diet
- 370bladzijden
- 13 uur lezen
Gives you a plan for helping you define your ideal body and finding the means to achieve it. This work helps the reader redefine what a healthy figure is and give you the tool kit to figure out yours. It teaches you everything from what fat looks like to how skin expands.
The Great Age Reboot
- 336bladzijden
- 12 uur lezen
As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future.
What To Eat When : A Strategic Plan to Improve Your Health & Life Through Food
- 352bladzijden
- 13 uur lezen
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.


