Tara Stiles is de oprichtster van Strala, een revolutionaire benadering van zijn, bewegen en helen. Strala wordt beoefend in meer dan 100 landen, met duizenden Gidsen die dagelijks wereldwijd lessen geven. Stiles is auteur van verschillende bestsellers en geniet, samen met haar man en medeoprichter van Strala, Mike Taylor, van yoga en tijd doorbrengen in de natuur met hun dochter.
In 28 dagen naar een schoon lichaam en een heldere geest
Tara Stiles biedt je met 'Clean mind, clean body' een schoon lichaam en een heldere geest met een thuis-detox van 28 dagen. Voor als je zoekt naar een betere manier om alles voor elkaar te krijgen.
In classic Oriental, or Traditional Chinese Medicine, all disease is seen as disordered elements. Restoring balance to the five (5) elements and the harmonious flow of Chi is at the heart of Chinese medicine. Find out essential oils to use and how to use them to balance the Metal element and to restore the flow of chi through the organ meridians. What you will Endorsements"Highly recommend to all who are interested in holistic curing and the way aromatherapy can be applied as an effective Mind Body technique."- John L. Turner, MD, author, 'Medicine, Miracles & Manifesations "I highly recommend anyone interested in aromatherapy and holistic healing to check out KG Stiles' books. Her information goes way beyond most other authorities."- Steven Farmer, Ph.D. Best-selling author, 'Animal Spirit Guides'
"Aprende a mover el cuerpo, calmar la mente y alimentarte bien"-- Cover.
Tara Stiles presenteert in haar boek STRALA YOGA haar gelijknamige yoga-programma. "Strala" is een kunstwoord dat "van binnenuit stralen" betekent. Dit wordt bereikt door een samenspel van balans, kracht en aandacht. Belangrijk is om beweging en intuïtie met elkaar in overeenstemming te brengen. Er zijn geen strikte regels; het lichaam mag zelf bepalen wat goed voor hem is. Het boek is doorlopend geïllustreerd en stap voor stap uitgelegd. Met het STRALA-programma leren zowel beginners als gevorderden hoe ze: • stress kunnen verminderen • het lichaam kunnen ontspannen • de geest kunnen versterken • energie kunnen opladen • ruimte voor creativiteit in het hoofd kunnen creëren • lichtheid in het leven kunnen winnen.
More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World
“You know that old saying If you can eat, you can cook? I truly believe that. I also believe that if you can imagine, you can create. That’s what making your own rules in the kitchen is about. That’s what this book is about. It’s about you. It’s about the food you eat. It’s about what you choose to put in your body on any given day. It’s about how easy it is to have a life in the kitchen that doesn’t take over your life elsewhere. It’s also about having fun. So, are you in or are you out?” In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of plant-based meals, juices, smoothies, salads, sides, and desserts, she shares healthy spins on not-sohealthy classics, including such dishes as Spaghetti Uh-Ohs, Fit Elvis, and Twinkie Cake. Tara prides herself on making healthy living easy and effortless for all people, and this cookbook holds the same philosophy. With full-color photos throughout, the Make Your Own Rules Cookbook takes you by the hand and shows you how fun it can be to make your own rules in the kitchen.
Introduces you to ways to bring yoga, meditation and healthy food into your life. This book stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest.
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help - Sculpt a sexy silhouette- Control diet-busting cravings- Banish stress for good- Amp up your sexual satisfaction- Get smooth, glowing skin- Sleep better, stay healthy, and have through-the- roof energyThis easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
