Every day, poisons are accumulating throughout your body! Many come from the environment, others from bacteria and chemicals in the foods you eat. It's time to "de-tox" yourself with a simple and effective plan. Start by marking the checklist of the sources of your toxins: air pollution from traffic and local industry; unhealthy food; personal habits such as coffee, tobacco, and alcohol; a sedentary job and lack of exercise; too much stress and not enough fun. Next, see how the many modern pollutants affect each part of your body, especially your skin, lungs, intestines, and circulatory system. Then follow the helpful guidelines for detoxifying each system, and for keeping them healthy. Fight off toxins by changing your diet and your exercise program with fine, simple and clear suggestions for making slight changes that produce major results. Other natural treatments get informative instructions, including laxatives, purgative salts, herbs, and medicinal plants. Also important are psychological and spiritual changes of pace, and this program shows you how to integrate such practices as meditation and fasting, and also how to turn your favorite hobbies and sports into powerful detoxifying agents. 96 pages (all in color), 6 7/8 x 8.
