Joanna Hall Boeken

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: * Special 'Do It Together' plan for partners * Trouble shooting daily tips * Carb Curfew recipes

The new kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! • A 14 day ‘Get a Grip’ plan• A great ‘maintenance’ how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule• ‘Damage Limitation’ how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Joanna Hall's Body Blitz will help you design a diet and fitness program that fits around your life.

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall

Mit ganzheitlichem Ansatz – Gesundheit und Wohlbefinden für Körper, Geist und Seele: effektive Übungen für jeden Fitness-Level und viele Tipps für mehr Bewegung im Alltag; mit Rezepten für Menüs und Snacks, die in Top-Form bringen und die Energie steigern. Bildanteil über 45%