Doriel Hall Boeken

Includes a series of yoga routines that can be built into a daily timetable.

An expert, accessible guide to the full primary series, with an inspiring section on meditation.

Yoga is the ideal exercise for pregnancy, and this is the ideal yoga program for pregnant women, designed by two leading authorities in this specialized field. Both authors are mothers as well as recognized yoga experts, and they've taken classic yoga techniques-for breathing, movement, and relaxation-and carefully adapted them for each stage of pregnancy. The exercises help the mother keep her body supple, prepare her for delivery, relieve the pain of labor, ease childbirth, and get her back in shape afterward. No previous experience of yoga is needed, and safety is always given top priority.

A complete program for toning and stretching the body for all the family, including poses for pre- and post-pregnancy.

Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.

Die Meditation zählt zu einer der ältesten Entspannungstechniken und erfreut sich in unserer schnelllebigen Zeit nach wie vor großer Beliebtheit. Mit Hilfe unterschiedlicher Meditationstechniken, die hier Schritt für Schritt für Einsteiger und Fortgeschrittne vorgestellt werden, ist es für jeden möglich, sein inneres Gleichgewicht, die Konzentration, die notwendige Gelassenheit und die innere Ruhe zu finden.