Sandra White Boeken

This volume discusses the origins and principles of the ancient healing arts of aromatherapy, reflexology, and massage. These treatments are recognized as beneficial ways to optimize physical health and enhance mental and emotional well-being. Designed for those interested in alternative health measures, this book provides clear insights into the benefits of various treatments. Aromatherapy combines special healing oils with massage, offering instruction on techniques as well as remedies for everyday ailments. An invaluable directory of essential oils and their properties is included. Massage, rooted in touch, is one of the most relaxing ways to restore health. A demonstration of therapeutic and sensual massage explores techniques for re-energizing and revitalizing life. Reflexology, commonly known as foot therapy, also offers healing benefits through hand treatment. This authoritative text features simple step-by-step instructions and photographs to illustrate enjoyable and beneficial therapies suitable for both beginners and advanced practitioners.

Nur in einem gesunden Körper ruht ein gesunder Geist. In unserer von Hektik und Stress geprägten Zeit ist der Erhalt der psychischen und physischen Gesundheit besonders wichtig. Jeder kann auf ganz einfache Weise einen Beitrag für das eigene Wohlbefinden leisten. Diese sechs kompetenten Wellness-Ratgeber geben wertvolle Tipps, wie man durch verschiedene Massagetechniken, Aromatherapie und Konzentrationsübungen gezielt entspannen kann.