Focusing on the latest findings from the past two decades, this book evaluates the most credible evidence surrounding scientific claims related to the paranormal. It critically examines various studies and theories, providing a comprehensive overview of the current understanding in this intriguing field.
Most smokers have tried to give up smoking. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether